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An Optimistic Outlook

Having an Optimistic Outlook in Life – Inspire52

31 Jul Better knowledge, healthier actions, more effective coping methods, and greater social support are ways that being optimistic improves your life. Having an optimistic outlook in life can have very beneficial rewards. It was Henry Ford who said, 'Whether you think you can, or think you can't, you are right.' Whether we think we can, or think we can't can be so many different things to us. It can mean whether or not we have the confidence to think that we can achieve. 2 Sep An optimistic outlook is related to: A) higher life satisfaction. B) longer life. C) Better health. D) all of these are correct. -

An Optimistic Outlook Is Related To

In my last postI wrote about research that shows people tend to become less optimistic as they grow older. Optimistic people remain healthier and live longer.

They have better cardiovascular health— even after risk factors are controlled for, stronger immune function, and lower levels of stress and pain. And healthy people who are optimistic report feeling better than equally healthy people who are pessimistic. When optimistic people encounter an adverse health event like coronary artery bypass read more or orthopedic surgerythey bounce back faster.

Knowledge is a necessary condition for maintaining good health and for bouncing back.

Unless you know what makes you healthy, how will you perform the required actions to stay healthy? For example, the study found that participants with greater optimism exercised more. Optimistic people are less likely to smoke and more likely to drink only moderate levels of alcohol. They get more sleep and better quality sleep. They have fewer anonymous sexual partners and they eat more fruits and vegetables.

An optimistic outlook for 2018

Regardless of how optimistic we are, we all face setbacks. Research shows that optimists are continue reading effective in dealing with such stressors or traumas.

When that is not possible, they seek ways to manage and An Optimistic Outlook Is Related To it. Optimists also focus more on the problem itself rather than on reducing or managing emotions, such as fear or sadness, that may result from the problem. And they tend to use fewer disengagement coping methods that simply ignore the problem or sweep it under the rug. Choosing approach-focused coping that hones in on the problem itself rather than the surrounding emotions leads optimists to have a greater sense of control and ownership, and focus on implementing the solution to their medical problem.

It is not surprising that optimists live longer and have a better quality of life after being diagnosed with cancer, diabetes, or AIDS.

However, after the tumultuous market movements this new year and the ferocious anti-corruption campaign targeting Chinese business, I would say the game is finely balanced. And why does it seem like nothing ever gets to them? Optimists were half as likely as pessimists to require re-hospitalization following surgery.

Optimists have better social networks and receive greater support after adverse health events—or at least they believe that they do. People tend to like optimists more than they like pessimists, and studies confirm that in terms of sheer number, optimists have more friends, stronger relationships with their friends, and fewer occurrences of negative social interactions. In short, they manage their relationships better, and as a result, when faced with adverse health events, they can rely on their social networks to a much greater degree and receive more support, managing the resulting stress more effectively.

Just as interesting is the reverse effect—from social network read more to optimism. Social psychologist Suzanne Segerstrom found that law students who were able to build larger social networks over a year period showed increased optimism in that time.

You can find more information about me on my website or follow me on LinkedInFacebookor Twitter ud. This, along with the other article in regards to optimism, was truly impactful and an interesting read! Looking forward to more articles on the subject.

Why is the number of sexual partners intended to be negative? Hasn't there been a flood of research on the benefits of sex? TFor a supposed "scientific" magazine, this seems very puritanical. Lots of sexual encounters point to the lack of a committed relationship, which can also indicate some emotional issues.

It also indicates reckless behavior that could have negative effects like STD's or unwanted pregnancies. The health benefits of sex only come about when you're in a healthy long term relationship. I would be interested in seeing more graphs of different information you pull from these logs.

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Brown Professor of Marketing at Rice University. Get Listed on Psychology Today.

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Healthier actions, more effective coping, and social support are all pathways. Great article on motivation,, thanks This, along with the other Submitted by Will on August 7, - 7: Thank you Submitted by Utpal Dholakia on August 7, - Thank you for the comment.

Yes, I will do so. Submitted by bill on August 10, - 1: There is a difference Submitted by Lisa Johnson on August 10, - 3: I would Submitted by dwi on September 9, - Post Comment Your name. E-mail The content of this field is kept private and An Optimistic Outlook Is Related To not be shown publicly. Notify me when new comments are posted. Replies to my comment. How to Price Effectively: A Guide for Managers and Entrepreneurs.

Utpal's website at Rice University. You are reading The Science Behind Behavior. Murders by White Supremacists Have Doubled: The headline hides the fact that the actual numbers involved are very small.

An Optimistic Outlook Is Related To

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