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Make Amends With How Someone Hurt To You

How To Make Amends - Counselor Connect

How to Apologize and Make Amends

I recently went through a brief moment when I did realise that it was my mistake and that I had hurt someone bad. What if the person you hurt hasnt forgave you , and is constantly reminding you of the hurt you caused them, making it that much harder to forgive yourself? What about the possibility of making amends?. Expert Source: Tamar Chansky, PhD, author of Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want (DaCapo Lifelong, ). You owe someone you care about an apology. Perhaps you had an argument with your spouse in which you blew up and said things you regret. 22 Apr If the other person has been hurtful to you too, now is not the time to recount that person's responsibility. You deserve your own time to talk about your hurts, and the person who hurt you deserves time to think about making amends to you. Do not make the amends process into a recounting of the other.

These tips will help you apologize and make amends after hurting someone you care about. However, there is no precise formula that will tell you exactly how to apologize and make amends when you hurt someone — or if you want to get back together with someone you love.

Just knowing that I beat myself up so badly two years ago that I would think any of that was true teaches me a few things about being a bit nicer to myself. Who decides whether you are forgiveable or not? I recently went through a brief moment when I did realise that it was my mistake and that I had hurt someone bad. Escalate to things like a movie night, going to a theme park for a day, but it should be something that the child likes to do.

But there are several wise ways to approach that person. And, make sure you give your loved one or your ex time and space to process your apology. Here are a few tips for apologizing and making amends…. Whoa — it had never occurred to me that reuniting would be hard for here

I was the one who felt terrible all these years though I had done nothing to deserve being cut out of her life. But, if I put myself in her shoes, I do understand that apologizing and making amends after all these years might be difficult.

My current self cannot forgive me for what I have done. She sent me a link to this article, and is expecting me to go through this process to ask for her forgiveness. I started sleeping for a good chunk of time at work.

The most important thing is to be honest and real. You have to allow yourself to be vulnerable.

How to Apologize and Make Amends When You Were Wrong

How can I make amends, what can I do to make this up to you? If you have a thought you would normally edit, say it. If you truly want to make amends, you have to share your feelings. What led up to the conflict or breakup with your ex? Why did you do what you did? Before you can be honest about your emotions, you have to know what they are.

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A true, sincere apology requires some explanation of the action. Making amends involves sharing what you were thinking and feeling when you caused the pain.


It was bewildering and painful — and it would help me to understand why she did it. But use your discretion! If your reasons and feelings would actually hurt to the person, then keep your lips zipped. Your intention is to learn how to apologize and make amends, not re-traumatize the person.

What do you miss about the relationship, the person you hurt? Why are you searching for ways to apologize and make amends? Be honest with yourself — but not necessarily with the person you hurt.

How To Make Amends With Someone You Hurt

So, she contacted me through Facebook. Sign up for my free weekly Blossom Tips! So simple, yet so difficult! Learning how to apologize involves swallowing your pride and being vulnerable. It must show vulnerability, weakness, that sort of thing. Apologizing for your actions and attitudes is simple and powerful. A sincere apology without excuses or defensive statements is an excellent step towards making amends. What are you apologizing for? She cares about whether or not you understand how your actions affected her.

You thought that was hard? Real intimacy requires vulnerability and deep truth. No matter how difficult it is, allow the person you hurt to share her thoughts and feelings. Let her respond the way article source needs to. This is an important part of learning how to apologize and make amends. A physical or emotional betrayal is a wound, and wounds need time to heal.

How To Make Amends With Someone You Hurt

Sometimes it takes weeks for wounds to How To Make Amends With Someone You Hurt other times, they never do. Some people bounce back quickly; other people hold on to pain and grudges. I forgave my sister long ago for cutting me out of her life. She see more wants to forget about the past and move on.

To me, this means our relationship will never be the same. I will help her in any way I can, if I can. If you really want to make amends with someone, ask her what she needs from you. What are your thoughts on my tips for how to forgive and make amends after you hurt someone? I welcome your response below. Notify me of follow-up comments by email. Notify me of new posts by email. How to Apologize and Make Amends. Your thoughts are welcome below!

I don't give advice, but you can get free relationship help from marriage coach Mort Fertel. Leave a comment Cancel reply Your email address will not be published.

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